đ Many of our young people will be spending the Easter break and the weeks after preparing for exams. Studying can be stressful. Hereâs our top 1ď¸âŁ0ď¸âŁ tips for maintaining well-being and positive mental health. đ
đ Make a realistic timetable, so that when you arenât studying in non-study time you donât feel guilty
đ Switch up your venue so you donât get cabin fever, the local library or even the park
đ Maintain support, if you access a counsellor, well-being worker or pastoral support still go to these appointment
đ Open a window when indoors so that you have fresh air
đ Buddy up, could you pair up with a friend studying the same subject
đ Get some exercise, it helps to release endorphins which gives you a feel good factor
đ Have a good sleep routine, try and shower and go to sleep at the same time each evening, and wake each morning at the same time
đ Practise some mindfulness, stretches, massage pressure points, short meditations and positive affirmations will all help to help you feel balanced
đ Eat for wellness, lots of fruit and vegetables, high protein foods and lots of water for hydration
đ Take a break, connect with friends and family and have fun
We wish everyone đ good luck đ in their studies. Donât forget the session leads at all of the SYCP sessions are also there to help if you feel overwhelmed by exam stress.