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Tackling Exam Stress

๐ŸŒŽ Many of our young people will be spending the Easter break and the weeks after preparing for exams. Studying can be stressful. Hereโ€™s our top 1๏ธโƒฃ0๏ธโƒฃ tips for maintaining well-being and positive mental health. ๐ŸŒŽ


๐Ÿ“š Make a realistic timetable, so that when you arenโ€™t studying in non-study time you donโ€™t feel guilty

๐Ÿ“š Switch up your venue so you donโ€™t get cabin fever, the local library or even the park

๐Ÿ“š Maintain support, if you access a counsellor, well-being worker or pastoral support still go to these appointment

๐Ÿ“š Open a window when indoors so that you have fresh air

๐Ÿ“š Buddy up, could you pair up with a friend studying the same subject

๐Ÿ“š Get some exercise, it helps to release endorphins which gives you a feel good factor

๐Ÿ“š Have a good sleep routine, try and shower and go to sleep at the same time each evening, and wake each morning at the same time

๐Ÿ“š Practise some mindfulness, stretches, massage pressure points, short meditations and positive affirmations will all help to help you feel balanced

๐Ÿ“š Eat for wellness, lots of fruit and vegetables, high protein foods and lots of water for hydration

๐Ÿ“š Take a break, connect with friends and family and have fun


We wish everyone ๐Ÿ€ good luck ๐Ÿ€ in their studies. Donโ€™t forget the session leads at all of the SYCP sessions are also there to help if you feel overwhelmed by exam stress.


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