Step Up Sisters Tackle Exam Stress

🌎 Tonight we talked about anxiety and stress, particularly at pinch point times in a young persons life such as exam and assessment times 🌎 

🤍The Amygdala and fight, flight or freeze

🤍Recognising symptoms and behaviours that arise due to stress and anxiety

🤍How we are all individuals with individual brain responses

🤍Coping methods to use every day

🤍Routine and organisation

🤍Our support network

🤍Grounding techniques

We then created individualised 🕯 candles 🕯 using recycled jars, accessorised with ribbon and with individual aromatherapy oil combinations 🧪

#wearealifechangingyouthproject

#examseason

#creativityforwellbeing

#aromatherapy