🌎 Tonight we talked about anxiety and stress, particularly at pinch point times in a young persons life such as exam and assessment times 🌎 
🤍The Amygdala and fight, flight or freeze
🤍Recognising symptoms and behaviours that arise due to stress and anxiety
🤍How we are all individuals with individual brain responses
🤍Coping methods to use every day
🤍Routine and organisation
🤍Our support network
🤍Grounding techniques
We then created individualised 🕯 candles 🕯 using recycled jars, accessorised with ribbon and with individual aromatherapy oil combinations 🧪