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Step Up Sisters

๐ŸคStep Up Sisters ๐Ÿค


๐ŸŒŽ Our all girls group to create the future generation of empowered female leaders and entrepreneurs. ๐ŸŒŽ


๐ŸŒˆ Tonightโ€™s session was packed to the rafters and the girls could have happily sat all night in The Hub. ๐ŸŒˆ


๐Ÿ We planned, prepared and cooked two varieties of pasta bakes, a creamy tuna and a zingy tomato, both were packed full of veggies. Oh and they even did the washing up๐Ÿ


We learned about the 5๏ธโƒฃ ways to well-being, our stress bucket and helpful and unhelpful strategies to help us not only manage our well-being, but to improve it and build our ๐Ÿ’ช๐Ÿป resillience๐Ÿ’ช๐Ÿป


The girls were amazed at making such small changes, or doing something differently could have such a positive impact. We tried out ๐Ÿ– mindful colouring ๐Ÿ– to see if this was a strategy that we could add to our strategy list, after Phoebe told us it was one of her โ€œgo-toโ€ methods.


๐Ÿ“† Weโ€™re back next Tuesday 5-7pm @ The Hub


#wearealifechangingyouthproject

#wedothingsdifferently

#wellbeing

#healthylifestyle

#empoweringwomen


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