Step Up Sisters
๐คStep Up Sisters ๐ค
๐ Our all girls group to create the future generation of empowered female leaders and entrepreneurs. ๐
๐ Tonightโs session was packed to the rafters and the girls could have happily sat all night in The Hub. ๐
๐ We planned, prepared and cooked two varieties of pasta bakes, a creamy tuna and a zingy tomato, both were packed full of veggies. Oh and they even did the washing up๐
We learned about the 5๏ธโฃ ways to well-being, our stress bucket and helpful and unhelpful strategies to help us not only manage our well-being, but to improve it and build our ๐ช๐ป resillience๐ช๐ป
The girls were amazed at making such small changes, or doing something differently could have such a positive impact. We tried out ๐ mindful colouring ๐ to see if this was a strategy that we could add to our strategy list, after Phoebe told us it was one of her โgo-toโ methods.
๐ Weโre back next Tuesday 5-7pm @ The Hub
#wearealifechangingyouthproject